IMG 1925 rotated 1

24 MAY 2024

FRIDAY 240524

5X5 Deadlift

Work up to a weight and maintain through all 5 sets.

Pulled from CrossFit main page from 240506


10 Minutes to work on a Turkish Getup for each side

IMG 1925 rotated 1


Friday’s Schedule

6AM – Workout of the Day

8AM – Olympic Lifting / Strength Conditioning

430PM – Workout of the Day

This website or its third-party tools process personal data.
You may opt out by using the link Opt Out