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24 MAY 2024

FRIDAY 240524

5X5 Deadlift

Work up to a weight and maintain through all 5 sets.

Pulled from CrossFit main page from 240506

Then,

10 Minutes to work on a Turkish Getup for each side

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Friday’s Schedule

6AM – Workout of the Day

8AM – Olympic Lifting / Strength Conditioning

430PM – Workout of the Day

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