MONDAY 240624
Strength Day!!!
Tempo Deadlift
3X5X1X3
3 Sets X 5 Reps X 1sec up X 3sec lowering
Weight should be maintained for all 3 sets and a heavy weight for the individual athlete.
Compare to your weight from 240610 and 5X5 deadlift on 240524.
Then,
Tempo Bench Press
3X5X3X1
3 Sets X 5 Reps X 3sec lowering X 1sec up
Weight should be maintained for all 3 sets and heavy weight for the individual athlete.
Compare to your weight from 240610 and 5RM bench weight on 240507.
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Monday’s Schedule
6AM – Workout of the Day
8AM – Workout of the Day
430PM – Workout of the Day
615PM – Workout of the Day