MONDAY 240826
7 Minute AMRAP
3 Devil Press 35-50/25-35
6 DB Lunge 35-50/25-35
9 Sit-ups
3 Minute Rest
4 Minute AMRAP
3 Devil Press 35-50/25-35
6 DB Lunge 35-50/25-35
9 Sit-ups
2 Minute Rest
90 Sec Max Effort
Devil Press 35-50/25-35
Compare today’s effort to that of 231218 & 231108 where it was 10 rounds for time.
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Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day