WEDNESDAY 240626
Every 2 Minutes for 8 Rounds
5 Deadlift – Load up to athlete – 275-185 / 185-125
10 Wallball 20/16 Target height – 11’/10′
Suggested load for the Deadlift should be a load the individual athlete can perform unbroken through all 8 sets.
When I look to my left and right during a workout, I don’t see my competition. I see my inspiration!
Great training partners are a necessity to grow.
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Wednesday’s Schedule
6AM – Workout of the Day
8AM – Workout of the Day
430PM – Workout of the Day
615PM – Workout of the Day