THURSDAY 240627
Station Rotation
1 Minute to complete each Movement / Rep
18 Minutes / 6 Rounds
Minute 1 – 5 Power Cleans 155/105
Minute 2 – 12/9 Assault Bike Calories
Minute 3 – 1 Round of Cindy (5 pullups + 10 pushups + 15 squats)
The Post-WOD standard resting position.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
1130AM to 100PM – Open Gym (trial time – subject to change)
430PM – Workout of the Day
530PM – Teen Class