murph final

27 MAY 2024

MONDAY 240527

Memorial Day Murph

Murph is a CrossFit Hero workout that stands as a testament to the enduring legacy of U.S. Navy SEAL Lt. Michael Murphy, who died heroically in the line of duty in Afghanistan on June 28, 2005.

Murph was introduced as a CrossFit Hero workout on Aug. 18, 2005, and has become a long-standing tradition observed by CrossFit and a broader global community of athletes. Thousands of CrossFit gyms program Murph each year on Memorial Day as a way to honor Lt. Murphy and all others who have served.

Today, CrossFit Pleasure Point will be completing Murph with the first heat starting at 1130AM. The gym will be open at 1100AM. The 1130AM heat will be for those athletes completing the workout in the RX manner, weighted or unweighted will not matter but athletes in the first heat will not be partitioning the 100 pull-ups, 200 push-ups, and 300 squats. Subsequent heats will start every 30 minutes until everyone has had an opportunity to complete the workout. Heats will consist of 6-8 athletes depending on the amount of athletes waiting to complete the workout.

After the workout stay and hang out with our amazing community for some food and drinks. Peter & Kim will be cooking up some taco meat. Bring sides / drinks that will match with that theme.

murph final


Monday’s Schedule

Normal Class Times Cancelled

Gym Open at 1100AM

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