WEDNESDAY 240828
For Time
21-15-9
Row for Calories
Thruster 45/35
Pull-up
This WOD is reminiscent of Jackie. Get after this one and try to go unbroken through each movement.
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Wednesday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day