TUESDAY 240528
7 Minute AMRAP
3 Deadlift 135/95
6 Lateral Burpee
12 Box Jump / Step-up 24/20
3 Minute Rest
5 Minute AMRAP
3 Deadlift 185/135
6 Lateral Burpee
12 Box Jump / Step-up 24/20
2 Minute Rest
3 Minute AMRAP
3 Deadlift 225/165
6 Lateral Burpee
12 Box Jump / Step-up 24/20
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Teen Class