THURSDAY 240829
Nancy
5 Rounds for Time
400m Run
15 Overhead Squat 95/65
This is one of the CrossFit benchmark WOD’s and just one of “The Girls.”
Reduce the load on the overhead squats with the goal of going unbroken on the overheads squats for each set and still run fast.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
1130AM to 100PM – Open Gym
430PM – Workout of the Day
530PM – Teen Class