MONDAY 270729
For Time:
200m Dual KB Farmer’s Carry
50 Dual KB Deadlift
40 Dual KB Goblet Squat
30 Dual KB Swing (Russian)
20 Dual KB Press
10 Dual KB Lunges
200m Dual KB Farmer’s Carry
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Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day