THURSDAY 240530
For Time – Chipper
50 Kettlebell Swings 53/35
40 Alternating Lunges
30 Goblet Squats 53/35
200m Run
10 Handstand Pushups
Then,
Toes-2-Bar on the Rings
Unbroken set for reps
Core to extremity shown by our athletes during the Kettlebell Swing.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Teen Class