IMG 3534

30 MAY 2024


For Time – Chipper

50 Kettlebell Swings 53/35

40 Alternating Lunges

30 Goblet Squats 53/35

200m Run

10 Handstand Pushups


Toes-2-Bar on the Rings

Unbroken set for reps

IMG 3534

Core to extremity shown by our athletes during the Kettlebell Swing.


Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

430PM – Workout of the Day

530PM – Teen Class

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