WEDNESDAY 240731
3 Rounds for Time:
20 Chest-2-Bar Pull-ups
10 Overhead Squats 95-135/65-95
Find an overhead squat weight that allows you to complete the 10 in 2 or less sets.
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Wednesday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day