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31 MAY 2024

FRIDAY 240531

Shoulder Attack

For Time

50 Shoulder to Overhead 45/35 CP 75/55

200m Run

35 Shoulder to Overhead 75/55 CP 95/65

400m Run

15 Shoulder to Overhead 95/65 CP 135/85

800m Run

5 Shoulder to Overhead 135/85 CP 155/105

During today’s workout, any method of shoulder to overhead can be used during the workout. Strict Press, Push Press, Push Jerk, and Split Jerk can all be used during the workout.

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Brad with a solid overhead press!!!


Friday’s Schedule

6AM – Workout of the Day

8AM – Olympic Lifting / Strength Conditioning

430PM – Workout of the Day

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