FRIDAY 240531
Shoulder Attack
For Time
50 Shoulder to Overhead 45/35 CP 75/55
200m Run
35 Shoulder to Overhead 75/55 CP 95/65
400m Run
15 Shoulder to Overhead 95/65 CP 135/85
800m Run
5 Shoulder to Overhead 135/85 CP 155/105
During today’s workout, any method of shoulder to overhead can be used during the workout. Strict Press, Push Press, Push Jerk, and Split Jerk can all be used during the workout.
Brad with a solid overhead press!!!
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Friday’s Schedule
6AM – Workout of the Day
8AM – Olympic Lifting / Strength Conditioning
430PM – Workout of the Day