WOD Blog

28 FEBRUARY 2024

28 FEBRUARY 2024

WEDNESDAY 240228 Death by Reps +1 Thruster Barbell - (95/65) CP (135/95) Dumbbell - (35/25) CP (50/35) Every Minute until the athlete cannot...

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27 FEBRUARY 2024

27 FEBRUARY 2024

TUESDAY 240227 Technique Work - Jump Rope work - Double Under / Crossover Then, 5 Rounds for Time 30 Kettlebell Swings (53/35) 20 Sit-ups 10 Burpees...

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26 FEBRUARY 2024

26 FEBRUARY 2024

MONDAY 240226 Technique work - Kipping Pull-up / Butterfly Pull-up Then, 15 Minute Every 30 Seconds Complete 1 Clean Weight will be determined by...

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24 FEBRUARY 2024

24 FEBRUARY 2024

SATURDAY & SUNDAY 240224 CrossFit Pleasure Point is happy to announce we will be offering OPEN GYM to our members on Saturday from 9:00AM to...

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23 FEBRUARY 2024

23 FEBRUARY 2024

FRIDAY 240223 Barbell Strength Work 15 Minutes to work up to a 1RM Clean Then, 7 Minute AMRAP 30 Double Unders / 60 Singles 10 DB Lunges (35/20) (5...

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22 FEBRUARY 2024

22 FEBRUARY 2024

THURSDAY 240222 Technique Work - Everything Inverted Athletes will be given time to work on their Handstand Kick-up all the way to Handstand Walk...

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21 FEBRUARY 2024

21 FEBRUARY 2024

WEDNESDAY 240221 Technique Work Crossover Jump Rope Everyone thinks these will be in this year's Open so let's get after them now. Then, Station...

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20 FEBRUARY 2024

20 FEBRUARY 2024

TUESDAY 240220 During this week, we will be providing time each day to work on a specific movement or technique. Today athletes will be given time...

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19 FEBRUARY 2024

19 FEBRUARY 2024

MONDAY 240219 CrossFit Pleasure Point will be closed today in celebration of Presidents' Day. We hope all of our athletes are able to spend time...

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17 FEBRUARY 2024

17 FEBRUARY 2024

SATURDAY & SUNDAY 240217 Please join us from 10:00AM to 11:00AM this Saturday for the FREE COMMUNITY WORKOUT! CrossFit Pleasure Point welcomes...

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16 FEBRUARY 2024

16 FEBRUARY 2024

FRIDAY 240216 This has been a great week of training.  Today we are going to cap it off with anther great training session. 15 Minute AMRAP +1-2-3...

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15 FEBRUARY 2024

15 FEBRUARY 2024

THURSDAY 240215 Barbell Technique Work 15 Minutes to work on Clean or Power Clean Then, For Time: 4 Rounds of 400m Run 50 Air Squats Compare with...

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14 FEBRUARY 2024

14 FEBRUARY 2024

WEDNESDAY 240214 Happy Valentine's Day to the CrossFit Pleasure Point Athletes. Today we are re-testing our max strict pull-up ability. After the...

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13 FEBRUARY 2024

13 FEBRUARY 2024

TUESDAY 240213 Gymnastics Technique Work Kipping Pull-up Today there will be time for those with Strict Pull-ups to work on progressing to Kipping...

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12 FEBRUARY 2024

12 FEBRUARY 2024

MONDAY 240212 Barbell Cycling WOD Evolution A 6 Minute AMRAP 5 Deadlift (95/65) 4 Hang Power Clean 3 Front Squat 2 Thrusters 1 Shoulder to Overhead...

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10 FEBRUARY 2024

10 FEBRUARY 2024

SATURDAY & SUNDAY 240210 CrossFit Pleasure Point is happy to announce we will be offering OPEN GYM to our members on Saturday from 9:00AM to...

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09 FEBRUARY 2024

09 FEBRUARY 2024

FRIDAY 240209 Final Day of the Pullup Progression Day 30 - 10-10-9-8-7 If you completed every day during the pullup progression you completed 885...

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08 FEBRUARY 2024

08 FEBRUARY 2024

THURSDAY 240208 Pullup Progression Day 29 - 10-9-9-8-7 Then, Complete each Couplet for individual time 15/10 Assault Bike Calories 15 Front Squat...

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07 FEBRUARY 2024

07 FEBRUARY 2024

WEDNESDAY 240207 Pullup Progression Day 28 - 10-9-8-8-7 Then, 10 Minutes to practice the following inverted gymnastics movements Wall Walk -...

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06 FEBRUARY 2024

06 FEBRUARY 2024

TUESDAY 240206 Pullup Progression Day 27 - 10-9-8-7-7 Then, 4 Rounds for Load 7 Unbroken sets of 3 Snatch Grip Deadlift 2 High Hang Snatch 1...

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05 FEBRUARY 2024

05 FEBRUARY 2024

MONDAY 240205 Final week for the Pullup Progression Day 26 - 10-9-8-7-6 Then, For Time 21 Burpee 15 Wallball (20/16) 9 Toes-2-Bar 800m Run 9...

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03 FEBRUARY 2024

03 FEBRUARY 2024

SATURDAY & SUNDAY 240203 Please join us from 10:00AM to 11:00AM this Saturday for the FREE COMMUNITY WORKOUT! CrossFit Pleasure Point welcomes...

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02 FEBRUARY 2024

02 FEBRUARY 2024

FRIDAY 240202 Pullup Progression Day 25 - 9-9-8-7-6 If you have made it this far through the progression, great job! Keep it up, consistency pays...

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01 FEBRUARY 2024

01 FEBRUARY 2024

THURSDAY 240201 Pullup Progression Day 24 - 9-8-8-7-6 Then, 2 Individually Time Rounds 50 Alt DB Snatch (35/25) CP (50/35 - Main site RX weight) 50...

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