WOD Blog
22 SEPTEMBER 2023
FRIDAY 230922 2 (Heavy) Turkish Getups Then, 12 Minute E2MOM During every 2 minutes, one of the following complex will be completed; 3 Snatch Grip...
21 SEPTEMBER 2023
THURSDAY 230921 Chipper For Time 10 Burpees 20 Kipping Pullups 30 Sit-ups 40 Lunges (20 per side) 50 Alternating DB Snatches (#35/25) 40 Goblet...
20 SEPTEMBER 2023
WEDNESDAY 230920 20 Minutes to complete supersets of Power Snatch (Moderately Heavy) Set 1 - 10 reps Set 2 - 8 Reps Set 3 - 6 Reps DB (Single Leg)...
19 SEPTEMBER 2023
TUESDAY 230919 3 Turkish Get-ups Per Side Then 4 Rounds for Time 200m Run 10 Power Cleans (#135/95) 20 Lunges (10 per side) For today's WOD, the...
18 SEPTEMBER 2023
MONDAY 230918 This week we will be completing 50 QUALITY (full depth, full extension, braced core for each rep) Squats at the end of the warm up....
16 SEPTEMBER 2023
SATURDAY & SUNDAY 230916 Please join us from 10:00AM to 11:00AM this Saturday for the FREE COMMUNITY WORKOUT! CrossFit Pleasure Point welcomes...
15 SEPTEMBER 2023
FRIDAY 230915 7 Minute AMRAP 3 Double Dumbbell Devil's Press (#35/25) CP (#45/30) 6 Double Dumbbell Bent Over Row (#35/25) CP (#45/30) 9 Double...
14 SEPTEMBER 2023
THURSDAY 230914 CrossFit Pleasure Point Strength Challenge Today at CFPP we are challenging our overall strength with four lifts. Deadlift Back...
13 SEPTEMBER 2023
WEDNESDAY 230913 Strength 3X9 Snatch Grip Deadlifts Building to a heavy set Then, For Time 400m Run 2 Rounds of Cindy (5 pull-ups, 10 push-ups, 15...
12 SEPTEMBER 2023
TUESDAY 230912 Turkish Getup Practice Then, Complete 2 of the following, in any order without rest between them Big Loop (Figure 8 Run) 2K / 1600m...
11 SEPTEMBER 2023
MONDAY 230911 Strength 5X5 Front Squat Find your 5 rep set and maintain that weight for 5 sets. The final sets, the last rep should be very...
09 SEPTEMBER 2023
SATURDAY & SUNDAY 230909 Please join us from 10:00AM to 11:00AM this Saturday for the FREE COMMUNITY WORKOUT! The Community Workout is open to...
08 SEPTEMBER 2023
FRIDAY 230908 Fight Gone Bad Style 4 Rounds 1 Minute at each station (50 seconds) 1 Minute rest between rounds Station 1 - Kettlebell Swing (#53/35)...
07 SEPTEMBER 2023
THURSDAY 230907 Today we are starting the day with Demo working on Turkish Getups Then, "Run Bench" 4 Rounds 3 Minutes on 3 Minutes rest 400m Run...
06 SEPTEMBER 2023
WEDNESDAY 230906 10 Minutes to complete 800m Run Rest is time remaining after run Then, 24 Minute Every 2 Minutes on the Minute 2 Heavy Power...
05 SEPTEMBER 2023
TUESDAY 230905 4 Rounds 3 Minute AMRAP 1 Minute Rest between Rounds 3 Deadlift (#225/155) 6 Pushups 9 Squats This simple yet effective triplet is a...
04 SEPTEMBER 2023
MONDAY 230904 In celebration for Labor Day CrossFit Pleasure Point is closed. Take this opportunity to get some fitness outside the box. For our...
02 SEPTEMBER 2023
SATURDAY & SUNDAY 230902 Please join us from 10:00AM to 11:00AM this Saturday for the FREE COMMUNITY WORKOUT! CrossFit Pleasure Point welcomes...
01 SEPTEMBER 2023
FRIDAY 230901 Last Day for the Tabata Pushup Challenge! Today, For no particular reason "Age Ain't Nothing But A Number" 4 Rounds for Time 10 GI...
31 AUGUST 2023
THURSDAY 230831 Each Couplet for individual time 15/10 Assault Bike Calories 15 Front Squat (#95/65) Rest As Needed 12/9 Assault Bike Calorie 12...
30 AUGUST 2023
WEDNESDAY 230830 Strength Work Work up to a 1 Rep Max for Power Snatch Work perfect technique and add the weight while maintaining that technique...
29 AUGUST 2023
TUESDAY 230829 Time to use those new Wall Walk stations in a WOD. For Time 21 Deadlift (#225/155) CP (#275/185) 7 Wall Walks 15 Deadlift (#225/155)...
28 AUGUST 2023
MONDAY 230828 Monthly Test WOD Grace 30 Clean & Jerk (#135/95) or Competitors Programming (#CP) Isabel 30 Snatches (#135/95) During the last...
26 AUGUST 2023
SATURDAY & SUNDAY 230826 Please join us from 10:00AM to 11:00AM this Saturday for the FREE COMMUNITY WORKOUT! The Community Workout is open to...