WOD Blog
25 AUGUST 2023
FRIDAY 230825 For Time 10-9-8-7-6-5-4-3-2-1 reps of Toes-to-Bar KB Swings (#53/35) CP (#72/44) Burpees Then, Tabata Pushup Challenge - Day 20 Nikki...
24 AUGUST 2023
THURSDAY 230824 15 Minutes 1 Rep every 30 seconds 1 Clean & Jerk for Quality Load up to athlete Then, Tabata Pushup Challenge - Day 19 Kim with...
23 AUGUST 2023
WEDNESDAY 230823 Strength and Accessory Work 10 Minutes to work Power Snatch Balance Then, 4 Rounds 2 Minutes to complete 10 Power Snatch (#95/65)...
22 AUGUST 2023
TUESDAY 230822 Strength and Accessory Work 10 Minutes to work Clean & Jerk Cycling Then Maximum Effort at the following 3 Stations 50...
21 AUGUST 2023
MONDAY 230821 For Time 80 Air Squats 40 KB Swings (#53/35) 200m Run 20 Pullups 60 Air Squats 30 KB Swings (#53/35) 200m Run 15 Pullups 40 Air Squats...
19 AUGUST 2023
SATURDAY & SUNDAY 230819 Please join us from 10:00AM to 11:00AM this Saturday for the FREE COMMUNITY WORKOUT! CrossFit Pleasure Point welcomes...
18 AUGUST 2023
FRIDAY 230818 Death By - Alternating DB Snatch (#35/25) CP (#45/30) +2 (1 each arm) Every Minute until failure to complete required amount for...
17 AUGUST 2023
THURSDAY 230817 "Twins" Today is the twins Sweet 16. So in celebration here is a partner chipper including their favorite movements. For Time 100...
16 AUGUST 2023
WEDNESDAY 230816 Snatch Skill Progression 15 Minutes to work Power Snatches for Quality Then For Time 400m Run 40 DU / 80 Single 10 Hang Power...
15 AUGUST 2023
TUESDAY 230815 "Hang On" For Time - 4 Rounds Bus Stop Farmer's Carry (#53/35) CP (w/ band #53/35) 15 KB Swings (#53/35) 12 Alt Lunges CP (Goblet...
14 AUGUST 2023
MONDAY 230814 Threshold Strength Training Power Clean 1 Power Clean every 30 seconds for 15 Minutes Athletes will be given 10 minutes to find their...
12 AUGUST 2023
SATURDAY & SUNDAY 230812 Please join us from 10:00AM to 11:00AM this Saturday for the FREE COMMUNITY WORKOUT! The Community Workout is open to...
11 AUGUST 2023
FRIDAY 230811 Fit Friday's We like to end the week with a challenging WOD to bring us to the weekend. This Friday is no different. This is going to...
10 AUGUST 2023
THURSDAY 230810 Today Athletes will go over Wall Walks. 10 Minutes will be given to practice Wall Walks or any other skill athletes want to...
09 AUGUST 2023
WEDNESDAY 230809 Skills work 10 Minutes of: Snatch Grip Pulls Then, Snatch Complex 4 Rounds for Load 7 unbroken sets 3 Snatch Grip Deadlift 2 High...
08 AUGUST 2023
TUESDAY 230808 For Time 800m Buy-in Run 9 Deadlift (#185/135) CP (#255/185) 15 Pullups 21 Burpees 15 Pullups 9 Deadlift (#185/135) CP (#255/185)...
07 AUGUST 2023
MONDAY 230807 20 Minute Hang Power Clean Ladder Hang Power Clean (#95/65) CP (#135/95) 1-10-1-Max Effort During this WOD the Hang Power Cleans...
04 AUGUST 2023
FRIDAY 230804 "The Champ" 3 Rounds of, 5 Minutes AMRAP 5 Minute Rest 3 Bear Complex (#95/65) CP (#135/95) 6 Lateral Burpees Over Bar During the Bear...
03 AUGUST 2023
THURSDAY 230803 Strength Work Hang Power Clean 5 sets working to Heavy Singles 8 reps @ 50%, 5 reps @ 60%, 1 rep @ 75%, 1 rep @ 80%, 1 rep @ 85%...
02 AUGUST 2023
WEDNESDAY 230802 Today we start our new skill series. Thanks to Coach Melissa for coming up for the programming for this new series. Strength and...
01 AUGUST 2023
TUESDAY 230801 REMINDER - The afternoon class starts at 430PM. 2 Minutes Max Effort at each of the following 5 stations 2 Minute rest between...
31 JULY 2023
MONDAY 230731 REMINDER, TODAY THE 4PM CLASS WILL BE STARTING AT 430PM. Today we will start an August Challenge. Throughout the month of August we...
29 JULY 2023
SATURDAY & SUNDAY 230729 The gym will be closed this weekend for a beautification project. If you can help paint during Saturday we would love...
28 JULY 2023
FRIDAY 230728 "Elizabeth" 21-15-9 Cleans (#135/95) CP (#165/125) Ring Dips This is going to be a great workout where we can use a recent movement...