01 April 2019

MONDAY 190401

10, 9, 8, 7, 6, 5, 4 3, 2, 1 Repetitions For Time of:
Power Cleans (135lb., / 95lb.)
Toes to Bar
KB Swings (53lb., / 35lb.)

Strict Pull-up Progression: Day 1

5,4,3,2,1 Strict Pull-ups (either add weight or use banded assistance) 

Note: In the continued spirit of the CrossFit Open, todays workout is a modified version of a 2009 Open Workout. As Coach Glassman, the founder of CrossFit, once remarked, “Couplets and Triplets are a thing of beauty.” Today we are also beginning a 30 day Pull-up progression that has PROVEN results. Athletes should use the least amount of assistance required – or advanced athletes should add weight or perform a L-Pull-up. 




Week At A Glance

Tuesday – Krav Maga (5:30PM – 6:15PM – All Levels)

Wednesday – Faith Works Ministry (5:30PM – 6:30PM)

Thursday – Krav Maga (5:30PM – 6:15PM – All Levels)


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