THURSDAY 210401
“Feel the Burn”
On an 18:00 clock (6 rounds each station)
A = Double Under, 30 repetitions (or 50 single jumps)
B = Assault Bike (12/9 calories)
C = Deadlift, 15 repetitions (95lb. / 65lb.)
Note: How many people can Rx’ all 6 rounds today? This is a burner!
