TUESDAY 250401
7 minute AMRAP
12 Single DB Hang Clean to Overhead 50/35
6 Single DB Front Rack Alt Lunges 50/35
3 Burpee Over DB
3 minute Rest
5 minute AMRAP
12 Single DB Hang Clean to Overhead 50/35
6 Single DB Front Rack Alt Lunges 50/35
3 Burpee Over DB
2 minute Rest
3 minute AMRAP
12 Single DB Hang Clean to Overhead 50/35
6 Single DB Front Rack Alt Lunges 50/35
3 Burpee Over DB
1 minute Rest
1 Round for Time
12 Single DB Hang Clean to Overhead 50/35
6 Single DB Front Rack Alt Lunges 50/35
3 Burpee Over DB
Get busy with life’s purpose, toss aside empty hopes, get active in your own rescue.
_______________
Tuesday’s schedule
6am – Workout of the day
1030am – Workout of the day
430pm – Workout of the day