WEDNESDAY 260401
“The Never Ending Story”
50 Minute AMRAP
L-Sit Hold / Bar Hang
Every Time you drop L-sit Below parallel complete the following complex
5 Barbell Thrusters – 4 Shoulder Press – 3 Front Squat – 2 Hang Power Clean – 1 Burpee Over Barbell – 400m Run
Score is the cumulative time held in the L-Sit.
Strength reveals itself when the Joke’s on you.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day