01 August 2017

TUESDAY 170801

Push-Jerk, 1 minute (75lb. / 55lb.)
Rest 2 minutes
Push-Jerk, 1 minute (95lb. / 65lb.)
Rest 2 minutes
Push-Jerk, 1 minute (115lb. / 75lb.)
Rest 2 minutes
Push-Jerk, 1 minute (135lb. / 85lb.)
Rest 2 minutes
Push-Jerk, 1 minute (165lb. / 95lb.)
Rest 2 minutes
Push-Jerk, 1 minute (185lb. / 105lb.)

Rest as needed then,

Farmers Carry 200 Meters. (See note below)

Note: On the Push-Jerk, try for max reps each round without dropping the barbell. On the Farmers Carry, use a 35lb. or 25lb. Kettlebell. Forward progress CAN ONLY BE MADE WHILE HOLDING THE BREATH. If you need to take a breath, stop moving, recover as needed, then inhale, hold, and continue forward. Discipline yourself to only move while holding the breath. This is an amazing drill.


Jason Redman “Overcome Mindset”


Look closely at this photograph. Let the emotion sink into every cell of your body. This photograph beautifully captures the essence of encouragement, inspiration, motivation, leadership, and love. We never know when that one little word of hope will be the word that changes someones life. Be sure to attend Yoga tonight with Coach to hear the captivating story of Jason Redman, New York Times Bestselling Author of “The Trident”.


Tuesday Special Programs

CrossFit Light (5:00 PM – 6:00 PM at HQ)

Our Light Workout will be HQ programming.

Bag Class with Coach (5:15 PM – 6:00 PM

Satvana (6:00 PM – 7:00 PM at Krav Maga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)


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