01 August 2018


Complete Three Rounds for Total Repetitions:

On a 3:00 Running Clock,
Concept2 Row, 90 Seconds
Wallball, 90 Seconds (20lb. / 14lb.)

Rest as needed and repeat for two additional rounds.

Cash out with max rope climbs in 90 seconds

Note: Today’s session is legit – just ask the Saturday crew! The goal is to maintain an average of 60 repetitions each round.

FaithWorksMinistry Flyer v3 copy

Faith Works Ministry Meets Today! 5:15PM – 6PM at HQ


Please note the last class of the day will be from 4PM to 5PM today. From 5:15PM to 6PM, we encourage you to attend Faith Works Ministry at our HQ location.


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