MONDAY 251201
“Pulling Power Redux”
Pull-up Benchmark Test
Max Reps Weighted Pull-ups 35/15
Max Reps Strict Pull-ups
Max Reps Kipping Pull-ups
Compare to 251104 & 250825
Then
7 Sets for Load
3,2,1 Clean!
3 Power Cleans
2 Front Squats
1 Hang Squat Clean
Sets should be unbroken and athletes should work on a fast drop under the bar.
The work remembers. The bar never lies.
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day