THURSDAY 021801
“Helen”
Three Rounds for Time:
Run 400 Meters
21 Kettlebell Swings (53lb. / 35lb.)
12 Pull-ups
Note: Today is our second attempt at the workout “Helen” which we are using for a measure of improvement during our 30 day Nutrition Challenge. Check your journal from January 2, 2018, and try to set a new record today!
Ryan from “Better Human” Podcast joins the 4PM Crew!
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Thursday Special Programs
Bag Class (5:15 PM – 6:00 PM at Krav Maga)
Satvana Warrior Yoga (6:00 PM – 7:00 PM at Krav Maga)
CrossFit Clinic Class Cancelled Tonight
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