01 February 2018



Three Rounds for Time:
Run 400 Meters
21 Kettlebell Swings (53lb. / 35lb.)
12 Pull-ups

Note: Today is our second attempt at the workout “Helen” which we are using for a measure of improvement during our 30 day Nutrition Challenge. Check your journal from January 2, 2018, and try to set a new record today!


Ryan from “Better Human” Podcast joins the 4PM Crew!


Thursday Special Programs

Bag Class (5:15 PM – 6:00 PM at Krav Maga)

Satvana Warrior Yoga (6:00 PM – 7:00 PM at Krav Maga)

CrossFit Clinic Class Cancelled Tonight


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