01 January 2019

TUESDAY 190101

Happy New Year! Please note our gym is closed for the holiday celebration. Regular class schedule resumes tomorrow! 

IMG 5366

Lou is crushing it! 


Krav Maga Update! 

We are excited to announce our next Krav Maga program will be starting Tuesday, February 5, 2019. We will now be offering Krav Maga three days a week according to the schedule below:

  • White through Blue Belt – Tuesday & Thursday 5:15PM – 6PM
  • Blue Belt and Law Enforcement Only – Wednesday 5:15PM – 6PM 

Krav Maga and Bag Class will be merging. Each Krav Maga class will combine and extend elements of Bag Class, to include intensive conditioning, Krav Maga self-defense and combatives, and weapon defense training. Krav Maga will be limited to 20 athletes. Uniforms are not required. Athletes will need bag gloves, groin protection, and shin-guards by the first class. 


  • New Krav Maga athletes (Krav Maga only) = $135.00 monthly 
  • Krav Maga Add-on Package for CrossFit athletes = $69.00 monthly 


Meditation and Pranyama with Greg Amundson

Beginning in February, 2019, Coach will be leading a weekly Meditation and Pranayama (breathing) class on Wednesday evenings from 6:15PM to 7PM. The class will also include seated Asana, although the emphasis will be on the internal practice of Yoga. This class is highly recommended, and can become the foundation for success in every area of your life. These are the same breathing and meditation techniques that Coach has been using every single day for nearly ten years, and that were taught (and retaught!) to him by Mark Divine, Dan Brule’, Raja Bright, Rolf Gates, and other experts in the field of metaphysics, spirituality, breathing, and meditation. Meditation benches will be provided. 


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