01 July 2019

MONDAY 190701

Evolution A:

Complete Three Rounds:

On a 3:00 Clock,
21 Calorie Concept2 Row
15 Burpees 
Wallball Shots, As Many Repetitions As Possible (20lb. / 16lb. = Score)

Rest as needed then,

Evolution B:

Kipping Pull-up, As Many Repetitions As Possible in 1:00

Rest 1:00 then,

Chest to Bar Pull-up, As Many Repetitions As Possible in 45 Seconds 

Rest 1:00 then,

Strict Pull-up, As Many Repetitions As Possible in 30 Seconds 

Note: Complete three rounds of Evolution A with up to 3:00 rest between rounds. How many athletes car Rx’ this evolution and achieve more than 90 total repetitions? Can anyone break 100? Great goals for Rx’ on the Pull-up Evolution are 30 + Kipping, 20 + Chest to Bar, and 10+ Strict. 


Saturday Crew was on fire!


Holiday Week At A Glance


  • Bag Class (5:30PM – 6:15)M
  • Warrior Yoga (6:30PM – 7:15PM)

Wednesday: Faith Works Ministry (6PM – 7PM)

Thursday: Closed for 4th of July. Have a fun and safe celebration! 

Friday: Regular Class Schedule! (Including 8AM Strength Session) 

Saturday: FREE Community Workout at 10AM 




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