MONDAY 190701
Evolution A:
Complete Three Rounds:
On a 3:00 Clock,
21 Calorie Concept2 Row
15 Burpees
Wallball Shots, As Many Repetitions As Possible (20lb. / 16lb. = Score)
Rest as needed then,
Evolution B:
Kipping Pull-up, As Many Repetitions As Possible in 1:00
Rest 1:00 then,
Chest to Bar Pull-up, As Many Repetitions As Possible in 45 Seconds
Rest 1:00 then,
Strict Pull-up, As Many Repetitions As Possible in 30 Seconds
Note: Complete three rounds of Evolution A with up to 3:00 rest between rounds. How many athletes car Rx’ this evolution and achieve more than 90 total repetitions? Can anyone break 100? Great goals for Rx’ on the Pull-up Evolution are 30 + Kipping, 20 + Chest to Bar, and 10+ Strict.
Saturday Crew was on fire!
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Holiday Week At A Glance
Tuesday:
- Bag Class (5:30PM – 6:15)M
- Warrior Yoga (6:30PM – 7:15PM)
Wednesday: Faith Works Ministry (6PM – 7PM)
Thursday: Closed for 4th of July. Have a fun and safe celebration!
Friday: Regular Class Schedule! (Including 8AM Strength Session)
Saturday: FREE Community Workout at 10AM
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