WEDNESDAY 200701
Tabata Mash-up Day!
On an 8:00 running clock (8 rounds each station)
20 Seconds of Maximum Rep’s of Deadlift (135lb. / 85lb.)
Rest 10 Seconds
20 Seconds of Maximum Rep’s of Burpee
Rest as needed then,
Run 1,000 meters (same route at last week!)
Note: How many athletes can maintain 10 rep’s of deadlift and 8 rep’s of Burpee for all 8 rounds? Our Zoom classroom is: https://us02web.zoom.us/j/84243875015
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Tonight is Faith Works Ministry (on Zoom!) https://us02web.zoom.us/j/83310514836
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