WEDNESDAY 260701
“TRIPLE 7 – TURBO”
For Time
7 Rounds
7 Hang Power Cleans 115/75
7 Front Squats 115/75
7 Shoulder-to-Overhead 115/75
Rest as needed then 90 seconds max reps of Double Unders.
Load on the barbell today should allow each athlete to cycle through 1 round unbroken. Then see how long you can remain unbroken into the WOD.
Compare today’s effort to your effort on 251022
Lucky number seven only favors the efficient. Keep the barbell moving, hold your posture tight, and save enough calves for the rope at the finish line.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day