FRIDAY 180601
“Three Times The Heat”
Workout One: (At HQ)
As Many Repetitions As Possible (AMRAP) in 3:00 of,
Ground to Overhead (135lb. / 95lb.)
Rest up to 3:00 then,
Workout Two: (At Krav Maga)
As Many Repetitions As Possible in 3:00 of,
Double Under, 30 Repetitions
Burpee, 8 Repetitions
Rest up to 3:00 then,
Workout Three: (At Krav Maga)
As Many Repetitions As Possible in 3:00 of,
Kettlebell Swing, 21 Repetitions (53lb. / 35lb.)
Toes to Bar, 12 Repetitions
Note: Approach todays session as three individual “challenge session” designed to solicit maximum power output and intensity. Advanced athletes should target 30 + repetitions on Workout One, and 3 or more Rx’d rounds on Workouts 2 & 3. Compare todays effort to June 20, 2017.
_______________
Friday Special Programs
8:00AM – 9:00AM – Strength & Olympic Lifting
_______________