MONDAY 260601
“THE DECAYING LADDER”
20 minute EOMOM
Odd minutes – 30 second Max Row for Calories
Even minutes – 3 Deadlift @ 50% 1RM
Record each rounds Calorie total.
Compare today’s effort to your effort on 250414.
The ladder tests your engine; the barbell demands your respect. Build the heat early so you don’t freeze under the heavy iron.
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day