01 March 2018


Tempo Bench Press 10, 7, 5, 3 Repetitions (see note below)

Rest as needed then,

1 “Sprint Round” For Time of:

50 Kettlebell Swings (53lb. / 35lb.)
Run 400 Meters
30 Burpees

Note: For the Bench Press, use a 5 second decent, 1 second hold at the bottom position, then a powerful and controlled return to the top position. Ensure the barbell does not “rest’ on the chest – rather, maintain an isometric hold, then in a smooth, fast and controlled manner, press the barbell up.

IMG 2455

Laurie is a rock star in Krav Maga!


Thursday Special Programs

Bag Class (5:15 PM – 6:00 PM at Krav Maga)

Warrior Yoga (6:00 PM – 7:00 PM at Krav Maga)


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