WEDNESDAY 130501
Bench Press 5,5,5,3,3,1
Deadlift 5,5,5,3,3,1
Note: On todays strength session, add progressively more weight to the barbell. Your goal is to set a new Personal Record (PR) by the final set.
This is going to be epic.
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Today we recommend you take a moment and read: The story of LT. Michael Murphy
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“Courage is being scared to death… and saddling up anyway.” – John Wayne
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