THURSDAY 250501
This week at CrossFit Pleasure Point we want to expand our community. Bring a friend anytime this week, one day or all five, so they can see what we are all about. Everyone is nervous the first time the show up, make it easier for them by having them come with you!!!
20 minute Every Other Minute On the Minute
Odd minute – 5 top-to-top Hang Power Snatch 65-95/45-65
Even minute – 40 second of Assault Bike Effort at RPM 55-65/50-60
The “top-to-top” technique will be reviewed and taught during class.
This is going to be a great session and bring your “A” game.
The harder the battle, the sweeter the victory.
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Thursday’s schedule
6am – Workout of the day
1030am – Workout of the day
430pm – Workout of the day