FRIDAY 260501
“Good Golly, Miss Molly”
8 min AMRAP
30 Double Unders
8 Burpees
The goal for this one is to stay on a minute pace each round to complete 8+ Rounds. Its a tough goal but one that is achievable.
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Strength & Olympic Lifting
Week 1 of 5
Bench Press Progression
Build to a Heavy 1RM today. We will be using this as our weight for the series.
Don’t be afraid of failure. It’s a step along the path to success.
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting (90 minutes long)
430PM – Workout of the Day