01 November 2019

FRIDAY 191001

CrossFit Open Workout 20.4 or,


Three Rounds for Time
400 Meter Run
Kettlebell Swing, 21 Repetitions (53lb. / 35lb.)
12 Pull-ups

Note: Good luck to our athletes competing in this year CrossFit Open workout. Registered athletes will have priority on the official 20.4 workout. Regular class programming is the “old school” workout “Helen” and it’s a good one!

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Friday Special Programs 

CrossFit Olympic Lifting & 20.4 Workout (8:00AM – 9:00AM)


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