FRIDAY 241101
For Time
15 1-arm DB Snatch 35-50/20-35
9 Lateral over DB burpee
15 1-arm DB Snatch 35-50/20-35
9 Lateral over DB burpee
12 1-arm DB Snatch 35-50/20-35
6 Lateral over DB burpee
12 1-arm DB Snatch 35-50/20-35
6 Lateral over DB burpee
9 1-arm DB Snatch 35-50/20-35
3 Lateral over DB burpee
9 1-arm DB Snatch 35-50/20-35
3 Lateral over DB burpee
_______________
Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
430PM – Workout of the Day