SATURDAY & SUNDAY 251101
“Pressed for Time”
5 Individually Timed Rounds
200m Run
10 DB Walking Lunges 35/20
20 second L-Sit (can be cumulative)
10 DB Devil Press 35/20
2 minutes Rest between Rounds
Strength isn’t just built by lifting weights – it’s built every time you choose not to quit.
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Saturday’s schedule
10am – FREE Community Class
Sunday – Closed