01 October 2013

TUESDAY 131001

Ring Dip Progression: Rest Day!


Four rounds for time of:
Run 200 meters
Thruster, 11 Repetitions
Run 200 meters
Push Press, 11 Repetitions
Run 200 meters
Bench press, 11 Repetitions

Note: This is a great workout! Our Advanced Athletes should strive for 135lb. (men) on the barbell and 95lb. (women) for all the skills above. We will be utilizing both our Krav Maga and Headquarters locations for todays workout!



Ultimate Fighting Championship (UFC) stars Gray Maynard and Luke Rockhold watch as Gray’s daughter Estella completes the “Turn” technique on her way to a solid floating position during the Infant Swim Resource Graduation Day.


“Courage is like love; it must have hope for nourishment.” – Napoleon Bonaparte



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