TUESDAY 241001
For Time
10-8-6-4-2 Reps of each of the following movements
KB Sumo Deadlift High-pull 53/35
Alternating Jumping Lunge
KB Deadman to Thrust 53/35
Jumping Squat
Alternating KB Clean 53/35
400m Run at the end of each of the rounds
The same KB should be used for all the KB movements.
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Tuesday’s schedule
6AM – Workout of the day
1030AM – Workout of the day
430PM – Workout of the day
530 – Teen Class