WEDNESDAY 251001
“Heavy into Heat”
Wendler Front Squat Week 3
3 Reps @ 80%
3 Reps @ 85%
3+ Reps @ 90%
Then,
For Time
21 Push Press 75/45
18 Hang Power Clean 75/45
15 Push Press 75/45
12 Hang Power Clean 75/45
9 Push Press 75/45
6 Hang Power Clean 75/45
Strength is built in the rack, but grit is built when the barbell doesn’t leave your hands.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day