THURSDAY 261001
“KAREN”
For Time:
150 Wall Balls 20/14
Compare to your previous efforts on 251113 and 231030.
“Karen” is one of the original, most definitive tests of simple metabolic capacity, leg endurance, and breathing rhythm.
One ball, one target, 150 reps. “Karen” doesn’t hide behind complex movements or heavy barbells—it tests your raw capacity to endure the burn. Look back at your history from 2023 and 2025. Know your strategy before you pick up the ball. Break your sets early if you need to, but keep the rest tightly managed. Breath through the bottom of the squat, trust your legs, and drive every single rep to the target.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day