TUESDAY 260901
“THE GI JANE CADENCE”
20 Minute Every Other Minute On the Minute (EOMOM)
Odd minutes – 15 KB Swing 53/35
Even Minutes – 5 GI Jane (Burpee to Pull-up)
Compare today’s effort to your previous effort on 241108.
The clock controls your rest, but you control your movement quality. When you hit the floor for the GI Janes, keep your core locked and your mind sharp. Ten rounds of absolute focus will outperform ten rounds of reckless abandonment every single time.
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Tuesday’s schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day