THURSDAY 260402
“Threshold Mashup”
Capacity Test – 1 minute work / 1 minute rest
Sit-up
KB Swings 53/35
Seated DB Strict Press (load up to athlete)
Then,
4 Rounds at 50% Max Rep Effort
Sit-up / KB Swings / Seated DB Strict Press / 40 sec Plank Hold
Your limits aren’t found – they’re tested.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day