MONDAY 241202
Two Evolutions today to test your fitness to start the week.
Evolution A
27-21-15-9
DB Thruster 35/20
Toes-2-Bar
Rest As Needed
Evolution B
27-21-15-9
Pushup
Box Jumps
Hit these hard and fast and keep up the intensity.
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day