TUESDAY 251202
“Step & Press Stress Test”
4 Rounds
3 minutes work / 3 minutes rest
50 Box Step-ups 24/20
Max Reps Bench Press 135/95 in remaining time
The goal is 100 bench press reps just like in workout Foot Pursuit (run/bench press)
Who can hit the 100 rep mark.
Consistency beats chaos when the clock gets loud.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day