MONDAY 260202
Day 21 Strict Pull-up Progression
9-8-7-6-5
“Groundhog Day”
6 Rounds
3 minutes AMRAP / 2 minute rest between rounds
10 Wall Balls 20/14
8 Toes-2-Bar
6 Burpees over Wall Ball
For today, athletes should push the pace all 6 rounds. There should be sufficient rest between rounds to hit every round hard.
Don’t count the days, make all your days count.
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day