THURSDAY 250102
First Official CrossFit Pleasure Point WOD of 2025!!!
Threshold Mashup
4 Rounds @ 50% or 60%
Ball Slam 20
Assault Bike
Wallball 20/16
Toes 2 Bar
1 minute at each station
Threshold Mashup was created at CrossFit Pleasure Point years ago and was found to be one of the most potent and effective training methodologies for our athletes.
This is going to be a great session.
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Thursday’s schedule
6am – Workout of the day
1030am – Workout of the day
430pm – Workout of the day