FRIDAY 260102
“Good Golly Miss Molly”
8 minute AMRAP
30 Double Under
8 Burpees
This has been a staple CrossFit Pleasure Point workout for over a decade. Compare today’s effort to your previous efforts on 251104, 250311, & 240126.
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Strength & Olympic Lifting
Week 1 of 7 of Squat Series
Super Sets of
5×5 Back Squat
5×3-5 Overhead Squats
Small steps lead to big miles. Keep moving through your journey.
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
430PM – Workout of the Day