02 July 2019

TUESDAY 190702

Power Clean, 5,3,1 Repetitions (Work up to a 1RM)

Rest as needed then,

As Many Rounds As Possible in 10:00 of,
Run 400 Meters (Buy In)
50 Squats
9 Power Cleans (70% of 1RM)
30 Hand Release Push-ups

Note: After working up to a 1 Repetition Max on the Power Clean, Athletes will calculate 70% for their “workout weight” on todays session. A great goal for men is a Bodyweight (or more) Power Clean, and women 3/4 Bodyweight (or more). On the AMRAP, you only run once to “buy into” the remainder of the workout. 

IMG 7197 1 e1561850938411

Jeffrey achieves his first Rope Climb!


Tuesday Special Programs 

  • Bag Class (5:30PM – 6:15PM
  • Warrior Yoga (6:30PM – 7:15PM)


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