WEDNESDAY 250702
KB Chipper
For time
100m Double KB Farmers Carry 35/26
40 Alt KB Gorilla Row 35/26
100m Double KB Farmers Carry 35/26
30 Double KB Front Rack Alt Lunge 35/26
100m Double KB Farmers Carry 35/26
20 Double KB Hang Clean 35/26
100m Double KB Farmers Carry 35/26
10 Double KB Front Rack Squat 35/26
You’re not sore – you’re sculpting grit.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day