TUESDAY 200602
Evolution A:
For Time,
21,15,9 repetitions of,
Weighted Object Deadlift (weight recommendations will be briefed around the whiteboard)
Forward Facing Burpee Over Weighted Object (or Handstand Push-ups)
Evolution B:
Tabata Mash-up of Sit-up and Superman Drill
Note: Our Zoom classroom today for the 4PM class is located at: https://us02web.zoom.us/j/81136348590 and the 7AM CrossFit class Zoom classroom is located at: https://us02web.zoom.us/j/89407483737
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